THE SKILL MOVES SYSTEM™

29 MOVES.
BOTH SIDES.
FULL SPEED.

The open-field system built by NFL running back Jeremy Hill. Master the moves that make defenders miss — and build the body that executes them.

Find Your Weakness — Take the Quiz Start Training — $14.99/mo

Train from anywhere · Apex in-person training in Houston, TX

5,000+Yards — LSU + NFL
3NFL Teams
5 YearsFree Camps & Clinics
ESPNRadio Analyst '21–'23
THE SYSTEM

Five Families. Twenty-Nine Moves.

This is the curriculum. Not random drills — a progression. Five families, each with its own variations, every one trained to both sides. You start with the nine. You finish owning all of them.

01

Signature Move

Your identity. Pick any move in the system and make it yours — every session finishes on it, both directions, until defenders learn to fear it.

02 / 03

Juke · 7 variations

Sell the step, break the angle. Dead Leg, Hop, High Step, Euro Step, Bunny Hop, Stop On Dime, Jump Cut.

04 / 05

Spin · 1 variation

Escape contact without losing speed. Adds the Truck Spin — take the hit, then spin off it.

06 / 07

Stiff Arm · 2 variations

Create separation, punish bad angles. Quick, Throw Over and Power — three answers to three kinds of tackler.

08 / 09

Hurdle

Clear the wreckage and stay upright. Elite body control at full speed, either side.

→

Called Out Live

Every move has a code. Your coach shouts DL2 and you go — Dead Leg Juke, right. Beginners work the numbers. Advanced athletes react to anything in the system.

Master each. Chain them. Execute under pressure.

Which One Is Your Weakness? →
THE FOUNDER

Built From a Rebuild.

Jeremy Hill ran for over 5,000 yards between LSU and the NFL — Cincinnati, New England, Las Vegas. Then a 2018 injury took the game away and forced him to rebuild his body, his movement, and his confidence from zero.

That rebuild became a method. The method became Open Field Training. Five years of camps, clinics, and athlete development later — the system is yours.

"If you train with intent and follow the system, you will move better, feel better, and give yourself the best chance to see real results."
— Jeremy Hill, Founder
CHOOSE YOUR LEVEL

Three Ways In. One Standard.

ENTRY

The Drill Database

$14.99/month

or $99.99/year — save $80

  • Full Skill Moves System™ training library
  • Strength & conditioning programs
  • Mobility, stretching & recovery work
  • Train from your phone, anywhere
  • 7-day free trial · cancel anytime
Start Training
MOST POPULAR COACHING

3-Month Program

By application
  • Programming built for you after a call
  • Daily assigned sessions in the app
  • Direct messaging with Coach Jeremy
  • Coaching feedback on your film
  • Limited roster — book a call to start
Apply — Book a Call
APEX

Houston Elite Experience

By application
  • In-person training with Jeremy Hill
  • Full athlete evaluation & movement assessment
  • Custom program built on your film
  • Application only — limited spots
Apply for Apex
THE ATHLETE QUIZ

Which Family Is Your Weakness?

Four questions. Thirty seconds. Get your weakness diagnosed and your starting point in the system.

QUESTION 1 / 4

Where do you play?

QUESTION 2 / 4

At full speed, what do you trust most?

QUESTION 3 / 4

Where does it break down?

QUESTION 4 / 4

What level are you at?

LAST STEP

Where do we send your breakdown?

Free. No credit card. No spam — just your diagnosis.

YOUR DIAGNOSIS

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—

The fastest fix: the 3-Month Program — a structured plan built around your weakness after a call, with coaching feedback on your film every week.

Fix It With The Program — Apply See All Training Options
THE FILM

See the System in Motion.

Drill breakdowns, athlete film, and move-by-move teaching on the OFT channel.

▶ Watch OFT Training Highlights →
THE RECEIPTS

OFT helped me develop the skills and confidence I needed to compete at the next level. The system works.

— CARDAE MACK, ARIZONA STATE RB

QUESTIONS

Before You Ask.

Full access to the system: the Skill Moves System™ curriculum — all 29 moves taught in progression — plus strength and conditioning, mobility and recovery work, and the OFT community. Your training path is matched to your goal, not copied from someone else's.
No. The Skill Moves System is built for football, but the platform develops complete athletes — speed, strength, mobility, and body transformation. If your goal is to move and perform like an athlete, there's a path here.
No. The full system is online — most OFT athletes train through the app from wherever they are. If you're in the Houston area, the Apex in-person experience and evaluations are available by application.
If you follow the system, yes. OFT isn't random content — it's a structured progression built by an NFL running back who rebuilt his own movement after injury. Athletes who train with intent see measurable changes in how they move, feel, and play.
Random workouts produce random results. Free clips show you a drill — they can't tell you what to do first, what comes next, or whether you're doing it right. OFT gives you order, progression, and feedback. That's the difference between collecting exercises and developing as an athlete.
Take the Athlete Quiz — thirty seconds, and it diagnoses your weakness and starting point. Want to go deeper? Book an evaluation and get a full written assessment of exactly where you stand.

Every Athlete Gets One Career.
Train Like It.

Jeremy rebuilt his from the ground up — and turned the process into a system any athlete can follow. Your path starts with thirty seconds and zero guesswork.

Take the Athlete Quiz Book an Evaluation