Frequently Asked Questions

No. OFT is built for any athlete who wants to move better, get faster, and build the athletic foundation that translates across all sports. You don't need to play football to benefit from the system — the movement principles apply universally.

Start with the free Athlete Evaluation. It takes 60 seconds to fill out and gives us everything we need to build your personalized OFT path. You'll hear back within 24 hours with your custom program and next steps.

Correct — no credit card, no payment info, nothing. The 7-day free trial is genuinely free. We're confident in the system, so we let the results do the selling. If you want to continue after 7 days, that's when you'd choose a paid plan.

OFT is designed to scale across all levels — from youth athletes (8+) building their athletic foundation, to high school and college athletes preparing for competition and combines, to adult and recreational athletes who want to stay sharp and move well.

Yes — when the programming is structured and feedback is real. OFT delivers both. You get a personalized plan, video-based coaching review, and a system designed to produce measurable results, not just content to watch.

Minimal. OFT adapts to what you have — whether that's a full gym, a backyard, or a public field and a pair of cleats. Your program is built around your available resources, not around ideal conditions.

Most OFT athletes train 4–5 days per week, with sessions ranging from 30–60 minutes depending on your phase and program. We build your schedule based on your availability — consistency beats volume every time.

Most athletes notice real differences in their movement and confidence within 7 days of following the system consistently. Bigger performance gains — measurable speed improvements, sharper skill execution — compound over 4–8 weeks of structured training.

Yes. Your OFT program adapts to whether you're in-season, off-season, or in a pre-season build. In-season programming is designed around recovery and maintenance so it supports — not sabotages — your game-day performance.

The OFT system is designed and built by Jeremy. 1-on-1 coaching sessions with Jeremy are available and can be booked through the site. All athletes in the program benefit from the same system he developed from his NFL career.

You submit movement footage through the platform or via Google Meet sessions. Your coach reviews your film and provides specific, actionable feedback — not generic tips. This is one of the most important differentiators in the OFT system.

Yes. Live 1-on-1 coaching sessions are available via Google Meet. You can book directly through the Evaluation page. Sessions include film review, movement coaching, and Q&A tailored to your specific goals.

Cancel anytime — no long-term contracts, no cancellation fees, no runaround. We're confident in the results, so we don't lock you in to prove it. Simply contact us at ceo@openfieldtraining.com and your account will be cancelled immediately.

Yes — the OFT store is coming soon, powered by Shopify. You'll be able to purchase training gear, OFT apparel, and program resources directly through the site. Sign up for the free trial to be notified when the store launches.